TRAINING PROGRAM

訓練課程

Each level ranges from a few weeks to months (student dependent)

每階段可持續數周或月不等 (因材施教)

Jede Stufe dauert zwischen einigen Wochen und Monaten (abhängig vom Schüler)

BEGINNER

小念頭 siu2 nim6 tau4 (上 PART 1)

Greetings / Posture / Stance

Basic hand techniques

小念頭 Section 1

小念頭 Section II

小念頭 Section III

Movement breakdown "listen/hit"

小念頭 Summary (Form)

詠春拳 Wing Chun Kuen Concepts

LEVEL 01

小念頭 siu2 nim6 tau4 (下 PART 2)

Hand techniques "listen/hit"

Body/Hand techniques coordination

Wall bag training

木人樁 muk6 jan4 zong1 as training aid

Step/shifting & hand techniques

Partner training

詠春拳 Wing Chun Kuen Concepts

LEVEL 02

黐手 ci1 sau2

單黐手 daan1 ci1 sau2 (Single sticky hand)

雙黐手 soeng1 ci1 sau2 (Double sticky hand)

雙黐手 Partner training

雙黐手 Attack/defence training

離手直衝 lei4 sau2 zik6 cung1 "Hit when the path is free"

詠春拳 Wing Chun Kuen Concepts

LEVEL 03

尋橋 cam4 kiu4

LEVEL 04

木人樁 muk6 jan4 zong1 (上 PART 1)

LEVEL 05

六點半棍 luk6 dim2 bun3 gwan3

LEVEL 06

標指 biu1 zi2

LEVEL 07

木人樁 muk6 jan4 zong1 (下 PART 2)

LEVEL 08

八斬刀 baat3 zaam2 dou1

schedule 時間表*

MO. 星期一

TU. 星期二

WE. 星期三

TH. 星期四

FR. 星期五

SA. 星期六

SU. 禮拜天

Public holidays
公衆假期

By appointment 預約
Contact for details 歡迎聯絡我們

( 1900 - 2100 hrs )

1830 - 2030 hrs

1400 - 1600 hrs

Coming soon
即將
Demnächst

Flexible schedule plan
彈性時間表

Please contact us for private lessons
有關私人課的詢問請直接聯絡我們

Kwoon (training site) 武館*

(in/outdoors near) Zürich, Bahnhof Hardbrücke

(outdoors near) Zürich, Chinagarten 中國花園

Exact details follow upon confirmation of participation
詳情將公佈於正式報名參加者

Please contact us for private lessons and other locations
有關私人課或地點的詢問請直接聯絡我們

Practitioners of other lineages for exchange of technique and regular Chi Sau 黐手 practices are warmly welcome.

price list 學費*

Standard

chf 100

Per Month 每月份

# 2 sessions any weekday 任何周日縂兩節
Small group size 小組人數有限

Start anytime 隨時可加入

Discovery

chf 40^

Per person 每位

1 weekday session 周日一節 #
Introductory session beginners or refreshers 適合初學或重溫者
Limited group size 人數有限

First hand HK training experience 親身體驗香港訓練模式
Start anytime 隨時可加入
^ CHF 45/- weekends & public holidays 周末和公衆假期

Weekend Combo pack

chf 150

Per Month 每月份

1 weekday + 1 weekend session per week 每周一周日 + 一周末 #

Small group size 小組人數有限
Start anytime 隨時可加入

Kids / Teenagers

chf 100

10 sessions pack 十節課

1 weekday lesson (2 sessions) 每周日一堂 (兩節) #

Small group size 小組人數有限
Start anytime 隨時可加入
Contact us for dates 有關日期請聯絡我們
Suitable for 12-17 years old 適合12-17嵗兒童
(6-11 years less 10% / 6-11嵗兒童九折)

Personal / Private

chf ...

Per person 每位

Minimum 2 sessions per weekday lesson 周日至少兩節 (每堂) #

Compact intensive format 密集訓練形式
Learn more in less time 短期内積極學習
Start anytime 隨時可加入

# Each session ~40min (supervised) 每節約40分鐘有教練看管

Other training plans available 有其他訓練計劃提供

Qualified students 10% off 合格學生九折

terms & conditions 參加條件*

participation at own risk, responsibility & insurance coverage

singles, pairs and families + kids to seniors are welcome

follow all health & safety instructions and security guidelines

observe & respect the Code of Conduct (CoC)

participants with relevant skill levels may join with a nominal fee (n.V.)

eligibility to participate is at the sole discretion of our team

participants to dress in appropriate sports attire and clean training shoes (indoor location)

* Subject to change without notice 在沒預先通知下隨時可更新

You accept and agree to the terms and conditions of our club (Verein) when you JOIN

DISCLAIMER: The organiser assumes absolutely no responsibility or liability, in whole or in part, for any loss, injury, damage or death incurred to any other person, or to its or their property.